Serving: 1bowl | Calories: 440kcal | Carbohydrates: 19g | Protein: 49g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 75mg | Sodium: 2083mg | Potassium: 580mg | Fiber: 1g | Sugar: 12g | Vitamin A: 654IU | Vitamin C: 3mg | Calcium: 392mg | Iron: 2mg