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Graham cracker dunked into a bowl of pumpkin dip with more graham crackers and apple slices.

Pumpkin Dip with Cool Whip

Pumpkin Dip with Cool Whip is a light and fluffy dessert dip that’s perfect for fall! Enjoy all the flavor of pumpkin spice with graham crackers, apples, pretzels or a spoon!
4 from 1 vote
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Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 16 servings
Calories: 79kcal
Author: Alexandria Ulmer

Equipment

  • Large Mixing Bowl
  • Electric Hand Mixer
  • Rubber Spatula

Ingredients

  • 4 oz cream cheese, softened to room temperature
  • 15 oz Pure Pumpkin
  • 2 tsp Pumpkin Pie Spice
  • 3.4 oz Vanilla Pudding Mix
  • 8 oz Cool Whip, thawed in the fridge

Instructions

  • In a medium sized mixing bowl, use an electric hand mixer to combine the cream cheese, pumpkin, pumpkin pie spice, and vanilla pudding mix until smooth and creamy.
  • Use a spatula to gently mix the cool whip into the pumpkin mixture.
  • Serve with apple slices, graham crackers, pretzels or anything else that sounds delicious. Enjoy!

Notes

Recipe Copyright The Domestic Spoon. For educational or personal use only.
  • Cream Cheese: I prefer the creaminess of full fat, but you could use reduced fat if you desire. Make sure you give it time to soften to room temperature before you try mixing.
  • Pumpkin Puree: Make sure you use pumpkin puree and not pumpkin pie mix. I have only tried this recipe with canned pumpkin, not fresh.
  • Pumpkin Pie Spice: If you don’t have pumpkin pie spice on hand, you can use cinnamon and a dash of nutmeg
  • Vanilla Pudding Mix: Make sure to use the powdered mix and not actual vanilla pudding. This is what gives your dip a little more stability. You can use sugar-free if you wish.
  • Cool Whip: You want your cool whip cold but not frozen. Thaw it in the refrigerator for a few hours before making the recipe!
  • Be sure to use 100% pumpkin puree for the best pumpkin flavor. Pumpkin pie filling has added ingredients that will dilute the pumpkin flavor in this dip.
  • For extra pumpkin-y flavor, add more Pumpkin Pie spice!
  • Feel free to sprinkle pecans or walnuts over the top of the dip for an added crunch.
  • Keep this dip cool in the refrigerator until you are ready to serve.

Nutrition

Serving: 1serving | Calories: 79kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 72mg | Potassium: 82mg | Fiber: 1g | Sugar: 8g | Vitamin A: 4257IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 0.4mg
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