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A bowl of flavorful and light Mediterranean Quinoa Salad.

Mediterranean Quinoa Salad

Flavorful, light and easy to assemble! This Mediterranean Quinoa Salad is a recipe that I have been making for years! It’s great as a meal prep or as a simple side for dinner.
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Course: Main Course, Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 serving
Calories: 299kcal

Ingredients

Salad Ingredients

  • 1 cup uncooked quinoa
  • 1 cup crumbled feta cheese
  • ½ 8 oz jar julienne cut sun dried tomatoes, drained
  • 1 15 oz can chickpeas, drained and rinsed
  • Avocado, pitted and cubed
  • 1 cup cucumber, diced
  • ¼ cup parsley, chopped
  • ½ red onion, finely diced

Dressing Ingredients

  • cup olive oil
  • 3 tbsp lemon juice
  • 3 tbsp red wine vinegar
  • 2 tbsp mayonnaise
  • ½ tsp - 1 tsp salt, depending on taste
  • ½ tsp oregano
  • ½ tsp garlic powder
  • ¼ tsp black pepper

Instructions

  • Cook the quinoa according to the directions on the package. Allow to cool completely.
  • In a small bowl, add all of the dressing ingredients, whisking until emulsified.
  • In a large bowl, mix the quinoa with the rest of the salad ingredients. Then pour dressing over the top, mixing until the salad is full coated.
  • Serve cold or room temperature! Enjoy!

Video

Notes

Recipe Copyright The Domestic Spoon. For educational or personal use only.
  • Crumbled feta cheese: You can buy the pre-crumbled feta or find a block and crumble it yourself! You can also use goat cheese if you want something tangier!
  • Sun dried tomatoes: You only need to use half a jar for this recipe, though if you really love sundried tomatoes, you can use the whole thing. Use your leftover for  Marry me Chicken Pasta or Pesto Tortellini Pasta Salad
  • Chickpeas: Chickpeas add protein while keeping this meal vegetarian, but feel free to substitute for some shredded chicken if desired (or add both!)
  • Cucumber: English cucumbers work best because they are less moist than regular cucumbers, but any cucumbers will do!
  • Fresh parsley: Fresh parsley adds another level of fresh flavor to the salad. Dried parsley won’t have the same effect!
  • Red wine vinegar: You can substitute it out for white wine vinegar if you want something a little more subtle.
  • Mayonnaise: You could substitute plain Greek yogurt for a healthier option.
  • You can serve this salad at room temperature or cold.
  • To keep everything crisp, make sure to add the dressing right before serving! If you want the flavor to seep in and meld together, you can dress ahead of time.
  • Instead of olive oil, you can also use the oil from the sundried tomato jar for a more interesting flavor.

Nutrition

Serving: 1serving | Calories: 299kcal | Carbohydrates: 19g | Protein: 7g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 460mg | Potassium: 352mg | Fiber: 4g | Sugar: 1g | Vitamin A: 301IU | Vitamin C: 9mg | Calcium: 115mg | Iron: 2mg
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