Serving: 1cup | Calories: 163kcal | Carbohydrates: 41g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 7mg | Potassium: 567mg | Fiber: 6g | Sugar: 33g | Vitamin A: 4236IU | Vitamin C: 172mg | Calcium: 45mg | Iron: 1mg