Serving: 1serving | Calories: 461kcal | Carbohydrates: 53g | Protein: 13g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 33mg | Sodium: 1020mg | Potassium: 321mg | Fiber: 2g | Sugar: 9g | Vitamin A: 453IU | Vitamin C: 13mg | Calcium: 211mg | Iron: 2mg